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Feeling Under The Weather? What To Do Next

It is almost winter, and that means that everybody is about to get ill. During the cold months, people tend to catch more illnesses and become sick. That means that your chances of becoming ill are higher in the winter than they are in the summer. When you begin to feel the cold, it is a sure sign that you will get sick soon. When you start to feel a little ill, here is what you need to do.

 

Take a day off work

 

The problem is that when people get ill, they tend to try and carry on as normal. They go to work and carry on with their day to day tasks. That means that they spread the virus. When you get ill, it is important that you stay at home and get some rest. People don’t like calling in sick, but sometimes they have to do it. Going into work when you know you have an illness is irresponsible. You can spread the illness through your office or workplace. That means that more people will become sick because of your actions.

 

Check for main symptoms of sickness

 

What are your symptoms? When you are ill, you will have various symptoms. One of the main symptoms for any sickness is tiredness and a loss of energy. When we are sick, we become sleepy and want to rest all the time. Another sign could be vomiting, sneezing or coughing. When you have these symptoms, you should do a thyroid check to see whether the area has swollen up. If the area has swollen, that could be a sign of infection. Knowing what symptoms you have will mean that you know what to tell your doctor when you see him or her.

 

Find out whether you can treat the sickness at home

 

Most of the time, when people are sick, they go straight to the doctor’s surgery. You should remember that in the winter doctors are busy all the time. That means that you will have to wait for a long period to see a doctor when you go. If you have a basic illness, such as a cold, you should see whether you can treat the problem at home. Going to the doctor’s surgery when you have a cold is pointless. Your doctor will tell you to rest and stay warm, which is common sense.

 

Get loads of rest

 

Rest is vital when you are sick. Your body needs a chance to repair itself. When you get ill, it means that you have a low immune system. That means that your body wasn’t capable of fighting off the illness. You need to give your body a chance to fight the illness now. Get loads of rest. Don’t try and overexert yourself. Instead, stay at home and relax.

 

Boost your vitamin levels

 

No matter what illness you have, you should boost your vitamin intake. When your body has a low immunity, that means that it is not getting the things it needs to be healthy. Take extra vitamins and minerals when you feel ill so that your body has all it needs to help itself. In the same respect, you should make sure that you eat well and stay warm. When you are ill, you need to make sure that you eat loads of nourishing food. Drink hot soups and eat things that are high in vitamins. If things don’t improve over a long period, you may have something serious. If you stay ill for more than a week or so, you need to see a doctor and explain your symptoms to him or her.

 

 

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